Weigh In record (no journal entry) for 30 December 2021
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53.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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762 kcal
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Fat: 68.28g | Prot: 29.77g | Carbs: 5.32g.
Breakfast: Хамон, Белый хлеб кокосовый, Масло Гхи, Скрамбл из яиц. Lunch: Белый хлеб кокосовый. more...
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Losing 3.5 kg a Week
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 Comments
30 Dec 21 by member: Л_а_д_а
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Класссссс! Поздравляю, Лада!
30 Dec 21 by member: ★Ирина★
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Ага. Выздоравливаю :) Но ещё есть отеки
30 Dec 21 by member: Л_а_д_а
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