Weigh In record (no journal entry) for 30 December 2021
|
58.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2642 kcal
|
Fat: 79.13g | Prot: 116.60g | Carbs: 374.97g.
Breakfast: Fried Dough Bread, Duck Sauce, Brown Bread, Baked or Fried Coated Chicken Breast with Skin. Lunch: Noodles, Shaw's Multi Grain Whole Grain Bread. Dinner: Roti Land Roti, Peanut Sauce, Chicken Breast. Snacks/Other: Candy, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Strawberries. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|