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體脂肪23.4%
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2354 kcal
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Fat: 91.25g | Prot: 118.70g | Carbs: 256.26g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 統一 無加糖高纖豆漿, Familymart 蘋果油醋雞肉沙拉, 全家 柑橘巧克力夾心土司, 全家 輕乳酪巧克力三明治, 全家 茶葉蛋（全家）. Dinner: 華元 波的多洋芋片喜馬拉雅玫瑰鹽味, 統一 無加糖高纖豆漿, 鯖魚, 豬腳, 蒸南瓜, 白飯, 全家 和風醬, 全家 蘿蔓凱撒沙拉. Snacks/Other: 金莎 巧克力. more...
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Losing 11.9 kg a Week
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ClementHaoDai's Weight History
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