Weigh In record (no journal entry) for 30 December 2021
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1885 kcal
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Fat: 50.04g | Prot: 65.15g | Carbs: 289.81g.
Breakfast: Vitalinea Yoghurt Kers, Délifin Kipfilet Barbecue , Wasa Volkoren, Nescafé Cappuccino Decaf. Lunch: Carrefour Cappuccino Oploskoffie, Aldi Geraspte Emmental, AH Ravioli Bolognese, Geen Merk Vulling Voor Rode Paprika met Chilirijst en Cheddar . Dinner: Carrefour Cappuccino Oploskoffie, Tartichoc Ontbijtchocolade Puur, Philadelphia Light Smeerkaas, Délifin Kipfilet Barbecue , Devos Lemmens Tartare Special, Boni Gerookte Atlantische Zalm, Délipain Meergranen Keizerbroodjes. Snacks/Other: Nescafé Amaretto LATTE, Ursi Dessertcreme met Slagroom, Hema Letter Dropjes, Appelkruimeltaart, Specul'house Mini Speculoos met Amandelen (Plantaardig Vet zonder Palmolie), Fresh Life Lemon Mint Bonbon, Oreo Crunchies Dipped, Carrefour Les Boudoirs. more...
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1413 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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MF kerkhofs's Weight History
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