Weigh In record (no journal entry) for 30 December 2021
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59.3 kg
Lost so far: 22.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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596 kcal
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Fat: 27.63g | Prot: 11.73g | Carbs: 77.54g.
Lunch: J.CO Donat . Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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AlbydwiS's Weight History
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