Weigh In record (no journal entry) for 30 December 2021
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
399 kcal
|
Fat: 15.77g | Prot: 43.42g | Carbs: 24.84g.
Breakfast: Кофе, Сырники Полищук, Ярмолпрод Молоко 3,2%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tato4ka1987's Weight History
|