Weigh In record (no journal entry) for 30 December 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1235 kcal
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Fat: 38.53g | Prot: 66.90g | Carbs: 144.47g.
Breakfast: Water, Koffie, Granola, Bosbessen, Zespri Kiwi Gold, Clementines, Boni Verse Kaas Mager. Lunch: Koffie, Kalkoen of Kipfilet (in Plakjes), AH Kaas Jong Belegen 20+, Carrefour Praagse Ringworst, Water, Volkoren Brood. Dinner: AH Olijfolie Extra Vierge, Oat Dream Havermelk, Delhaize Kalfsgehakt, Pastinaken, Sjalotten, Knoflook, Witlof, Prosciutto, Knoflook, Sjalotten, Oat Dream Havermelk, AH Olijfolie Extra Vierge, Pastinaken, Delhaize Kalfsgehakt, Prosciutto, Witlof. Snacks/Other: Cava, Water, Imperial Bakpoeder, Boni Acacia Honing, Jonagold, Amandelmeel, Zeezout, Kaneel, Ei. more...
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2212 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Chantallica's Weight History
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