Weigh In record (no journal entry) for 30 December 2021
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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2153 kcal
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Fat: 39.11g | Prot: 146.72g | Carbs: 196.61g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Arroz Blanco (de Grano Largo, Cocido), Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vermut, Cruzcampo Cerveza, Hacendado Wok de Verduras Asiático, Atún al Horno Oa la Parrilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Aceitunas. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Hacendado +Proteínas con Arándanos, Café. more...
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2742 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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