muratguntay's Journal, 30 Dec 21

muratguntay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 December 2021

107 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

887 kcal

Fat: 50.52g | Prot: 59.85g | Carbs: 48.58g. Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Budu, Karışık Yeşil Salata, Mercimek Çorbası. Dinner: Yayla Çorbası, Ispanak Yemeği. more...

3558 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes. more...

Losing 3.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

muratguntay's Weight History

View Complete History

muratguntay's Journal, 30 Dec 21

Submit a Comment

muratguntay's Weight History