Weigh In record (no journal entry) for 30 December 2021
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64.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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624 kcal
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Fat: 22.41g | Prot: 28.54g | Carbs: 75.36g.
Breakfast: Pınar Light Süt , Kellogg's Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Sütaş Üçgen Peynir, Tahıllı Ekmek. more...
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Gaining 0.1 kg a Week
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esradiyetçi's Weight History
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