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Went off my calorie counting, eating healthy and exercise regime when I got retrenched in August and put back on 10kgs in 6 months…crazy to think this happened so fast but I guess with eating unhealthy and so much junk food, my body always puts on weight so easily. Now the preparation for fertility treatments and I’m back to square one of trying to lose the weight again…taking each day again as it comes.
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86 kg
Lost so far: 11 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1167 kcal
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Fat: 38.17g | Prot: 38.79g | Carbs: 159.86g.
Breakfast: Lemon Juice (Canned or Bottled), Lancewood Double Cream Yoghurt, Nescafe Classic, Ruys Raw Honey Honey. Dinner: PnP Moroccan Lamb Soup. Snacks/Other: Nescafe Classic, Woolworths Ginger Cookies, Woolworths Soetkoekies, Clover Full Cream Fresh Milk, Nestle Nesquik Chocolate Powder. more...
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Gaining 0.4 kg a Week
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