Weigh In record (no journal entry) for 30 December 2021
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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603 kcal
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Fat: 16.09g | Prot: 44.37g | Carbs: 71.78g.
Lunch: Charge Chocolate , Itambé Manteiga Extra com Sal, Cebolas, Sadia Filé de Peito de Frango, Cenouras, Batata Inglesa. more...
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Gaining 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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