Weigh In record (no journal entry) for 30 December 2021
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69.6 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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3103 kcal
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Fat: 237.94g | Prot: 157.35g | Carbs: 376.68g.
Breakfast: Telur Rebus. Lunch: Nasi Ketan (Ketan), Teh Manis, Milk Shake, Hoka Hoka Bento Hot Chicken Steak. Dinner: Sosro Fruit Tea Apel. more...
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Losing 5.6 kg a Week
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Mrs Choi 3240's Weight History
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