Weigh In record (no journal entry) for 30 December 2021
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88 kg
Lost so far: 2.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1770 kcal
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Fat: 67.03g | Prot: 93.60g | Carbs: 217.06g.
Breakfast: Cahkwe, Ampela, Bubur Ayam. Lunch: Rotiboy Mexican Bun, Tahu Goreng, Lontong, Ceker. Dinner: Cedea Steamboat. more...
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Losing 2.1 kg a Week
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