|
bismillah
|
74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
1302 kcal
|
Fat: 33.20g | Prot: 104.80g | Carbs: 145.83g.
Breakfast: Monde Serena Egg Roll, Pepaya, Telur Rebus. Lunch: Bakso Ayam, Manggis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Hijau. Snacks/Other: Madurasa Madu, Jagung Manis Kuning, Kerupuk Udang, Pepaya, Yakult Yakult. more...
|
|
227 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nevikomalasari's Weight History
|