Weigh In record (no journal entry) for 30 December 2021
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119.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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770 kcal
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Fat: 36.21g | Prot: 61.35g | Carbs: 54.10g.
Breakfast: Pane Bianco Tostato, Caffè Espresso. Lunch: Milbona Scamorza Bianca, Select & Go Tramezzini Tonno e Uova. Snacks/Other: Lidl Barretta Proteica 50%. more...
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Losing 0.7 kg a Week
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