Weigh In record (no journal entry) for 30 December 2021
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101.7 kg
Lost so far: 23.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1274 kcal
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Fat: 54.15g | Prot: 80.44g | Carbs: 114.97g.
Breakfast: Chá (Infusão), Tirolez Queijo Mussarela Light, Sadia Peito de Peru Cozido e Defumado, Mu-Mu Doce de Leite, Bauducco Torrada Tradicional . Lunch: Arroz Branco (Cozido), Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Vinagre, Andorinha Azeite de Oliva Extra Virgem. Dinner: Sopa de Arroz com Frango, Kibe Frito. Snacks/Other: Mu-Mu Doce de Leite, Banana. more...
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Losing 0.3 kg a Week
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Renan R S Vieira's Weight History
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