Weigh In record (no journal entry) for 30 December 2021
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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153 kcal
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Fat: 3.70g | Prot: 6.26g | Carbs: 24.02g.
Breakfast: Honey , Hintz Cocoa Powder, microwave oatmeal. Lunch: Peanuts. more...
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Losing 0.5 kg a Week
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