zapatista's Journal, 30 Dec 21

Weigh In record (no journal entry) for 30 December 2021

104.1 kg Lost so far: 0.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

885 kcal

Fat: 39.69g | Prot: 44.57g | Carbs: 92.59g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. more...

2562 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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zapatista's Weight History