Weigh In record (no journal entry) for 30 December 2021
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68.1 kg
Lost so far: 61.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1203 kcal
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Fat: 27.33g | Prot: 143.82g | Carbs: 85.56g.
Breakfast: Café, Growth Supplements Whey Protein 80% Chocolate . Lunch: Tomate Cru, Mamdioca Cozida sem Gordura, Hortifruti Repolho Branco Cru, Cenouras Cozidas, Espinafre, Alface Americana, Couve Manteiga Crua, Patinho Moído Refogado. Dinner: Cemil Creme de Leite Light, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Café, Natucoco Leite de Coco em Pó , Maçã Fuji (Crua), Itambé Leite Zero Lactose Desnatado Nolac, Sementes Chia Secas, Growth Supplements Whey Protein Isolado Morango, Quaker Farelo de Aveia. Snacks/Other: Cemil Creme de Leite Light, Growth Supplements Whey Protein 80% Chocolate, Wickbold Pão 100% Integral Tradicional, Peito de Frango Cozido sem Pele. more...
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Losing 2.8 kg a Week
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Jaqueline Rates's Weight History
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