Weigh In record (no journal entry) for 30 December 2021
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90.2 kg
Lost so far: 6.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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648 kcal
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Fat: 10.30g | Prot: 36.75g | Carbs: 99.61g.
Breakfast: Aldi Milch 1,5%, Müsli, Gurke (mit Schale), Tomaten. Lunch: Arla Skyr, Golden Fruit TK Beerenmischung, Tomaten, Gurke (mit Schale). more...
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2309 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Torsten 67's Weight History
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