Weigh In record (no journal entry) for 30 December 2021
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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900 kcal
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Fat: 22.16g | Prot: 38.10g | Carbs: 143.16g.
Breakfast: Uleg Sambal Terasi, Sayur Tahu Toge, Tempe Orek, Ikan Ekor Kuning, Nasi Putih. Lunch: Nescafe Classic, Apel, Pisang. Dinner: Cap Cay Kuah, Kefir, Tropicana Slim Sirup Cocopandan. more...
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1861 kcal
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Exercise:
Football (soccer) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.4 kg a Week
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