tenaciousgee's Journal, 30 Dec 21

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Weigh In record (no journal entry) for 30 December 2021

83.8 kg Lost so far: 11.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2021:

937 kcal

Fat: 48.01g | Prot: 32.66g | Carbs: 100.75g. Breakfast: Mksmetics Slimming-K Coffee. Lunch: Bojangles Plain Biscuit, Mike's Hot Honey Honey, Bojangles Chicken Leg, Bojangles Chicken Thigh, Bojangles Mashed Potatoes 'N Gravy, Bojangles Dirty Rice, Pepsi Diet Pepsi (16.9 oz). Snacks/Other: Maraschino Cherries. more...

4641 kcal

Exercise: Indoor Walk - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.3 kg a Week

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tenaciousgee's Journal, 30 Dec 21

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tenaciousgee's Weight History