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Day 22
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55.1 kg
Lost so far: 1.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1353 kcal
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Fat: 48.56g | Prot: 70.07g | Carbs: 155.96g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Pedas, Mentimun (Kupas), Kubis, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Heavenly Blush Yoguruto Strawberry, Sunpride Banana. Dinner: Lele Goreng, Nasi Putih, Mentimun (Kupas), Ayam Rica-Rica, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 2.1 kg a Week
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racheljessica50's Weight History
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