Weigh In record (no journal entry) for 31 December 2021
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70.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1674 kcal
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Fat: 78.26g | Prot: 128.49g | Carbs: 109.09g.
Lunch: 全家 和風醬, Familymart 十品目田園沙拉, 7-11 經典奶油餐包, Curves 乳清蛋白（檸檬）, 7-11 火腿玉米濃湯, 沙朗牛排, 酥皮, 品高 黑胡椒牛排醬, 煎雞蛋, 蔬菜. Dinner: Lindt Milk Chocolate Truffle Pieces, Costco 酪梨油, 海鹽, 全聯 雞胸肉去皮, 小白菜, 江記 酒釀豆腐乳, 米酒. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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