Weigh In record (no journal entry) for 31 December 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1458 kcal
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Fat: 35.10g | Prot: 141.73g | Carbs: 153.04g.
Breakfast: VECTORLABS Whey Protein, Banana. Lunch: ABC Saus Tiram, Kanzler Singles Original, Lettuce, Sasa Bumbu Ungkep Ayam Kuning, Firm Silken Tofu . Dinner: Diamond Full Cream Milk, Master Whey, Havermout Rolled Oat, Original Yogurt, Chicken Breast (Skin Not Eaten), Sweet Potato . more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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