Weigh In record (no journal entry) for 31 December 2021
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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922 kcal
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Fat: 48.93g | Prot: 52.86g | Carbs: 66.11g.
Breakfast: ABC Saus Sambal , Sawi Putih, Indomie Bumbu Indomie Goreng, Telur Rebus. Lunch: Ikan Gurame. Snacks/Other: A&W Root Beer, Teh Manis, Richeese Fire Wings, Fiesta Spicy Wing. more...
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Losing 7 kg a Week
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