Weigh In record (no journal entry) for 30 December 2021
|
62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
3463 kcal
|
Fat: 113.61g | Prot: 172.90g | Carbs: 450.23g.
Breakfast: Tortillas de Maíz, Filete de Res, Queso Parmesano (Rallado), Guacamole, Huevo Revuelto, Santa Clara Leche Deslactosada, Canela, On Top Crema de Cacahuate, Avena, Plátano. Lunch: Pechuga de Pollo a la Plancha, Agua de Guayaba, Frijoles Cocidos, Arroz Blanco. Dinner: Sesos de Cerdo, Frijoles Cocidos, Great Value Chícharos. Snacks/Other: Plátano, Bimbo Pan Integral , Dulces De La Rosa Alegrias de Amaranto, Yoplait Yogurt Griego Coco, Manzana Roja. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aldairmartinezb's Weight History
|