Weigh In record (no journal entry) for 31 December 2021
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1354 kcal
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Fat: 36.80g | Prot: 89.70g | Carbs: 166.91g.
Breakfast: Sugar, Wall's Cornetto Disc Chocolate, Kapal Api Kapal Api Special. Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih, Ayam Brand Ayam Serundeng. Snacks/Other: Indomart Tempe Mendoan, VECTORLABS Master Whey. more...
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Gaining 0.4 kg a Week
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AgungKur's Weight History
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