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Azmi A
Journal
31 Dec 21
Azmi A's Journal, 31 Dec 21
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Weigh In record (no journal entry) for 31 December 2021
112.1 kg
Lost so far:
7.9 kg
.
Still to go:
41.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2021:
384 kcal
Fat: 23.31g | Prot: 21.87g | Carbs: 22.53g.
Lunch:
Blue Band Mentega, Onions, Shirataki Nasi, Egg Omelet or Scrambled Egg.
Dinner:
Shirataki Nasi, Boiled Egg, Cucumber.
more...
3211 kcal
Exercise:
Cooking - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Azmi A's Weight History
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