Weigh In record (no journal entry) for 31 December 2021
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1773 kcal
|
Fat: 104.04g | Prot: 129.59g | Carbs: 103.09g.
Breakfast: 曾記 花蓮薯, 煮熟的綠色椰菜, Costco 烤大雞腿. Lunch: Costco Salmolux 煙燻鮭魚片, 怡客 凱薩嫩雞胸肉沙拉(附凱薩醬). Dinner: 生豆皮, Costco 冷凍摩佐拉乳酪條, 義美 魚餃, 雞蛋（整個）. more...
|
|
2244 kcal
|
Exercise:
Grocery Shopping - 1 hour and 15 minutes, Bodycombat - 1 hour, 教練課 - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CCYu0201's Weight History
|