Weigh In record (no journal entry) for 31 December 2021
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1245 kcal
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Fat: 70.49g | Prot: 46.93g | Carbs: 111.04g.
Breakfast: Kerupuk Udang, Tahu Goreng, Sayur Lodeh, Kikil, Nasi Putih. Lunch: Bihun Goreng, Kerupuk Udang, Herbalife F1 Shake Mix French Vanilla . Dinner: Sosis Daging Sapi, Selada, Buncis, Kentang Goreng. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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sylvasafira's Weight History
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