Weigh In record (no journal entry) for 31 December 2021
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63.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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637 kcal
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Fat: 18.00g | Prot: 51.42g | Carbs: 70.42g.
Lunch: 사과, 바디나인 매콤갈비에 꼬치다, 계란후라이, 신선애 생닭가슴살, 밤고구마. more...
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steady weight
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