Weigh In record (no journal entry) for 31 December 2021
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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587 kcal
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Fat: 33.84g | Prot: 35.00g | Carbs: 40.64g.
Breakfast: Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Tempe Orek, Tempe Goreng Tepung, Telur Rebus. more...
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Losing 0.5 kg a Week
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Rafika kurus's Weight History
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