Weigh In record (no journal entry) for 31 December 2021
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45.9 kg
Lost so far: 10.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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868 kcal
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Fat: 33.08g | Prot: 58.37g | Carbs: 14.73g.
Breakfast: 黑咖啡. Lunch: 全聯 蘿美萵苣, 牛肉, 黑咖啡, 鬍鬚張 滷筍絲, 鄧師傅 香滷豬腳. more...
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Gaining 7 kg a Week
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Julia-yeh's Weight History
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