Weigh In record (no journal entry) for 31 December 2021
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89.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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200 kcal
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Fat: 7.15g | Prot: 9.01g | Carbs: 26.63g.
Breakfast: Pepaya. Lunch: Ayam Goreng, Cap Cay Kuah. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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