|
mulai star lagi
|
70 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1898 kcal
|
Fat: 84.29g | Prot: 60.72g | Carbs: 232.66g.
Breakfast: Dodol, Silver Queen Milk Chocolate With Cashews. Lunch: Ultra Milk Susu UHT Rasa Coklat, Yakult Yakult, Telur Rebus, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Dinner: Keripik Pisang, Sayur Campuran, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miradiyanti's Weight History
|