Weigh In record (no journal entry) for 31 December 2021
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52.9 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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834 kcal
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Fat: 43.80g | Prot: 44.26g | Carbs: 76.59g.
Breakfast: Pir Asia, Telur Rebus, Mentimun (dengan Kulit), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jagung Rebus. Lunch: Putih Telur Matang, Selada, Kacang Sangrai Kering (dengan Garam), Tora Bika Diety Instant Coffee, Tahu Goreng, Mentimun (dengan Kulit), Ayam Geprek, Shirataki Nasi. Snacks/Other: Madu, Kunyit. more...
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Losing 0.4 kg a Week
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ALine_Lie's Weight History
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