Weigh In record (no journal entry) for 31 December 2021
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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531 kcal
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Fat: 11.67g | Prot: 32.97g | Carbs: 71.77g.
Breakfast: Buah Naga. Lunch: Roma Malkist Rasa Abon, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. more...
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Losing 1.4 kg a Week
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nadiaputriutami's Weight History
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