Weigh In record (no journal entry) for 31 December 2021
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56.9 kg
Lost so far: 16.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1184 kcal
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Fat: 42.98g | Prot: 104.53g | Carbs: 94.31g.
Breakfast: 水煮蛋, 馬可先生 起司軟法雜糧麵包. Lunch: 蔥, 萬歲牌 無調味綜合堅果, 蒸南瓜, 初鹿 鮮奶, 善美的 黑胡椒毛豆莢, 花枝丸, 和秋 黃金白菜滷, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, 紅辣椒, 蒜頭, 萬家香 香菇素蠔油, 好菇道 美白菇, 好菇道 鴻喜菇, 米酒, 金蘭 無添加原味醬油, 蔣老爹食堂 椒麻油, 雞胸肉. Dinner: 白飯, 和秋 黃金白菜滷, 花枝丸, 豬里肉（全塊，瘦肉）, 清炒豆苗, 7-11 蒲燒鰻. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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