Weigh In record (no journal entry) for 31 December 2021
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78.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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2897 kcal
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Fat: 128.82g | Prot: 119.86g | Carbs: 309.98g.
Breakfast: Рис Отварной, Рыба в Кляре, Вода, Творожное Печенье, Globus Кукуруза. Lunch: Золотой Колос Торт Слоеный с Кремом, Суп, Прасковья Молочкова Сметана 15%, Вода. Dinner: Rich Ананасовый Сок, Рыба в Кляре, Оливье без Майонеза. more...
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3069 kcal
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Exercise:
Cross Training - 20 minutes, Driving - 1 hour, Hiking - 2 hours, Cooking - 20 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Alex_Loborev's Weight History
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