Weigh In record (no journal entry) for 31 December 2021
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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833 kcal
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Fat: 44.59g | Prot: 85.29g | Carbs: 23.14g.
Breakfast: Yeşil Acı Biber, Şekersiz Türk Kahvesi, Nescafe Sade, Yumurta Omleti, Zeytinyağı. Dinner: Nescafe Sade, Mercimek Köftesi, Yoğurtlu Brokoli Salatası, Hindi Eti (Pişmiş, Kavrulmuş), Banvit Hindi Göğüs. more...
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Gaining 2.1 kg a Week
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invisible guest's Weight History
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