Weigh In record (no journal entry) for 02 April 2011
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73.1 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 37.47g | Prot: 106.96g | Carbs: 221.50g.
Breakfast: supreme protein, special k protein. Lunch: sliced mushrooms, banana peppers, spinach, diced tomato, deli turkey kroger, kroger deli ham, whole wheat pita. Snacks/Other: special k protein bar, met rx protein, apple, banana. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, P90X: Ab Ripper X - 17 minutes, Insanity: Pure Cardio - 40 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DrBHenderson's Weight History
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