Weigh In record (no journal entry) for 30 December 2021
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147.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1560 kcal
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Fat: 39.49g | Prot: 101.03g | Carbs: 219.83g.
Breakfast: Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g), Cooking with Spinach Classic Spinach, Great Value Antioxidant Blend, Bai Molokai Coconut (Bottle). Lunch: Clif Bar Mini - White Chocolate Macadamia Nut, Lowes Foods Honey BBQ Beef Jerky, Pickwell Farms Cinnamon Apple Sauce. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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Gaining 11.4 kg a Week
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MrLewis29's Weight History
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