theka71's Journal, 31 Dec 21

Weigh In record (no journal entry) for 31 December 2021

50.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

150 kcal

Fat: 3.80g | Prot: 7.40g | Carbs: 21.80g. Breakfast: Nesquik Lait au Chocolat. more...

1475 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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theka71's Weight History