Weigh In record (no journal entry) for 31 December 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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5359 kcal
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Fat: 158.12g | Prot: 233.14g | Carbs: 477.69g.
Breakfast: Cruzcampo Cerveza, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pans & Company Bocadillo de Tortilla de Patata, Entrepinares Queso Curado, Ñaming Sándwich Vegetal, Cruzcampo Cerveza. Dinner: Pescado Plancha, Coctel de Marisco, Coctel de Marisco, Pan Blanco, Bofrost Saquitos de Almejas a la Marinera, Jamón Ibérico de Cebo, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Bombones, Cava, Vino Blanco de Mesa, Limoncello, Café, DOR Rosco de Vino. more...
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2495 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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