Weigh In record (no journal entry) for 31 December 2021
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52.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1289 kcal
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Fat: 51.39g | Prot: 87.07g | Carbs: 118.36g.
Breakfast: Wall's Viennetta, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Yupi Baby Bears, Cimory Squeeze Yogurt Blueberry, Wall's Cornetto Oreo, Sambal Matah, Bakso Daging Sapi, Sosis Ayam, Fanta Fanta Orange, Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Daging Bebek. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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Jessicarfd's Weight History
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