Weigh In record (no journal entry) for 31 December 2021
|
71 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2021:
|
1489 kcal
|
Fat: 43.45g | Prot: 58.32g | Carbs: 220.15g.
Breakfast: Jus Nanas, Sayur Campuran, Telur Rebus Lunak. Lunch: Jus Nanas, Telur Rebus Lunak, Sayur Campuran. Dinner: Mie Ayam, Jus Nanas, Sayur Campuran. Snacks/Other: Sosis Ayam, Bakso Ikan, Roma Sari Gandum Sandwich Susu & Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desinoviyanti's Weight History
|