Weigh In record (no journal entry) for 13 May 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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897 kcal
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Fat: 26.37g | Prot: 44.53g | Carbs: 131.14g.
Breakfast: Bananas, Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Tomatoes, Whole Wheat Dinner Rolls, Ocean's Flaked White Tuna in Water, Baby Spinach. Dinner: Light Herb and Garlic Cream Cheese, Cucumber (with Peel), Baby Spinach, Boiled Egg. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2024 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 7.9 kg a Week
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