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Sebastian_72
Journal
13 May 14
Sebastian_72's Journal, 13 May 14
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Weigh In record (no journal entry) for 13 May 2014
70.2 kg
Lost so far:
7.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2014:
1627 kcal
Fat: 78.98g | Prot: 38.34g | Carbs: 194.84g.
Breakfast:
Pepas, Corn Flakes, Coffee with Milk, Yogurisimo, Apples (Without Skin).
Lunch:
Meatless Broccoli Quiche, Macaroni or Pasta Salad, Life.
Snacks/Other:
Chocoarroz.
more...
2558 kcal
Exercise:
Tennis - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Sebastian_72's Weight History
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